Raptor Whole Health Challenge

Your progress

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Small daily choices add up.

0MONTHLY POINTS

0HEALTHY DAY STREAK

0MONTHLY HEALTHY DAYS

Required November review

November Setup

November has updated rules. Review them once, confirm your private step goal, and continue.

Daily: MOVE +2 · NOURISH +1 · HYDRATE +1 · STEPS +1 · UH-OH -1. Positive maximum: 5.
Healthy Day: 4+ points and MOVE.
Perfect Day: all four positive activities with no UH-OH.
Consistency: 5 consecutive Perfect Days earns +3.
Grace Day: one per month protects a negative outcome; it does not repair streaks.
Weekly bonuses are retired. Weight tracking remains optional.

Make this challenge yours

Want a more useful daily nudge?

Answer a few quick questions to tailor your tips and weekly suggestions. It is optional and never changes your points.

New month

Keep your focus?

Your previous answers are ready to carry forward.

Your wellness goals

What would help this month?

Choose what fits you now. No medical information is collected.

Primary focus

Secondary focus (optional)

What gets in the way?

A win this month

Helpful encouragement

Challenge level

Your daily protein goal in grams (optional)Enter a goal you already use. The challenge does not calculate or recommend a target, and this stays private to you.

November starting average steps (private)November fallback only: your monthly goal is 125% of this baseline, rounded to the nearest 500, then locked for the month. Future goals use collected daily counts.

Weight goal (optional)Personal tracking only. It stays private and never affects points, rankings, or results.

For you today

Your focus

Today’s check-in

TODAY’S CHECK-IN

Check each choice that applies today.

Daily points

Check-in dateToday

Loading selected-date rules…0 / —

MOVE30+ minutes of intentional physical activity.+2 NOURISHMake a healthy nutrition choice—add produce, choose a balanced meal, or pick a healthier snack.+1 HYDRATEMeet your personal hydration goal.+1 RECHARGEMake time for recovery—sleep, unplug, get outside, read, stretch, meditate, or relax.+1

10K STEPSReach 10,000 steps today.+1

UH-OHPersonal accountability, noted without judgment.-1

Weekly bonus

+2 overall points

Private personal tracking

Your weight goal

Current weight (lb)

Top scores

Monthly leaderboard

Showing top scores.

Reconnect existing participant

Join as a new participant

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